WELLNESS HIKES & Outdoor Therapeutics
The outdoors is THE prime stage for wellness. Join licensed therapists on planned hikes to learn valuable techniques in reducing stress, improving health, and promoting happiness. Join Licensed Therapist Amanda Grigsby to guide you on a wellness hike. A hiking experience is also available for groups up to 10 @ $25.00 per person if 5 or more. Enjoy discount price of $25.00 per person if you have 5 or more in your group (up to 10)
Grayson Spillway River Walk Individuals (Our most popular Wellness hike): This trail is located at the spillway area of Grayson Lake. Meet at parking area near restrooms. This hike will take you along the Little Sandy River and wind up the hillside in a loop bringing you full circle back to the parking area. Bring your own water supply and hike bag. Wear appropriate hiking attire and shoes. Dress for the weather. $50.00
ECOTHERAPY
Ecotherapy integrates evidenced based therapeutic practices and applies them to Nature.
We Kayak. We Hike. We Heal
Wellness Workshops for Women: (Pending weather and location availability)
Register with us today for your spot in one of our Wellness Workshops.
Once the dates are confirmed we will contact you by email with an invoice for payment.
The most recent workshop events can be found by following the link above in menu. You may Register from that link. Hear from guest speakers about wellness and the outdoors,
learn techniques to reduce tension in your life and improve
your overall wellness for a happier healthier you.
Breakfast and Lunch provided and other surprises in store.
Licensed Yoga instructor will also be onsite to guide and teach important techniques.
Prices vary depending on type of workshop/retreat and amount of participants
WELLNESS SERVICES
Book an Ecotherapy session with us, and a Licensed Counselor will meet you in a beautiful outdoor setting of your choice to integrate evidenced based therapeutic strategies to enhance and change your life. Research continues to show that being in Nature has a direct link to healing and re-wiring the brain, whether from prolonged high stress, past trauma, or general difficulty of life circumstances. Let us help you with this Stigma Free and unique therapeutic experience.
For your Assessment please EMAIL US. We will send you the screening we need, and offer a customized plan just for you in 3-5 business days.
Hypnosis:
Meet with Amanda Grigsby, Clinically Certified Hypnotherapist, and experience relaxation and self enhancement! Hypnosis, or hypnotherapy, is a trance-like state that causes individuals to have heightened concentration and focus. This state is natural and normal, and most people go in and out of a hypnotic state every day, especially just before sleep. A hypnotherapist is a trained and credentialed mental health practitioner with a certification in hypnotherapy. They can induce the hypnotic state by use of mental images, verbal repetition, and progressive relaxation.
During hypnosis, patients generally feel relaxed and calm, and they may be more open to suggestion. Hypnosis is often used to help clients cope with pain or anxiety, or to gain a better sense of control over an undesired behavior.
Though many individuals believe hypnosis puts patients to sleep, they actually remain fully awake during a session.
Hypnosis has been proven to help with:
• Weight loss
• Smoking cessation
• Treatment of phobias or fears
• Building self confidence and self esteem
• Overcoming past trauma
• General stress reduction
• Pain management
• Habit control
And so much more!
Individual sessions can be offered at select locations such as Walking on Sunshine Spa and Shoppe, or by personal appointment. We do Home Visits! Enjoy Hypnosis from the comfort of your home (30 mile radius) Sessions are typically $100 with additional fees for home visits due to travel expenses.
Amanda is a certified Clinical Hypnotherapist and also an Independently Certified licensed in the state of Kentucky and Nationally certified. She is co-owner of Grigsby Outdoor Adventures and has over 20 years experience working in the mental health field! There is likely a waiting list so please Contact us today to book your appointment
Women's Lake Side Wellness Retreat:
Get together a group of your closest girlfriends or family (minimum 12 ladies) and let us book you a weekend at Bit O Time Retreat in Grayson, Ky. You will enjoy an intimate and memorable experience and also learn about wellness, mindfulness, grounding, deep breathing,Yoga, visualization, and hypnosis all from one quaint location near Grayson Lake! You can choose to bring your own food and cook onsite, or you can have your meals catered from a local chef. Two Licensed therapists will visit you during your stay to teach you about the integration of nature and healing, and offer unique sessions on Hypnosis and Yoga. Amanda Grigsby is a Licensed Counselor and Clinically Certified Hypnotherapist and Randee Conley is a Licensed Therapist and Certified Yoga instructor, together they will nurture your soul, and teach about ways to enhance your life. Leave this special experience feeling motivated and changed!
We must have a minimum of 12 ladies reserve to offer this special deal. Cost will be $425 per person and will include two nights lodging at this special getaway, access to Grayson Lake, fire pit, full kitchen,and wellness sessions and Catered meals. Special Add on services with Walking on Sunshine shop will be negotiated separately. For more information and to make a reservation contact us today!
You may follow the link above to REGISTER for a Lakeside Retreat. Reservations pending availability.
Individual Counseling: Telehealth or Home visits offered for Adults. Enjoy counseling services from the comfort of your home (25 mile radius). Sessions are typically an hour in duration, and on average 8-12 sessions pending circumstances and symptoms. Evidenced based practices such as Cognitive Behavioral Therapy are utilized. There may be a wait list, so please contact to inquire, or be put on the list.
$75.00 per session.
Couples Counseling:
Telehealth or Home visits. Enjoy a couples session from the comfort of your own home (within 25 mi radius). Sessions are typically 60 min -90 min pending session agenda, and 6 sessions on average. Therapeutic approaches include the Gottman Method and CBT. There may be a wait list, so please contact to inquire, or be put on the list.
$100 per session
